Diet and Lifestyle Consultations
"Let medicine be thy food and let food be thy medicine." ~ Hippocrates
It has been known for thousands of years that what we eat, how we exercise, and our environment all have a major effect on our health and well-being. Eating the right foods, taking appropriate exercise and having a good environment will all combine to help promote a long, healthy and happy life, whereas many of today's common chronic illness, such as obesity, heart disease, type II diabetes, cancer and mental health conditions, are all associated with a poor diet and lifestyle. Yet still, the mainstream medical profession STILL places too little emphasis on the importance of diet and lifestyle in preventing disease.
"The Global Burden of Disease has found that diet is overwhelmingly the most important risk factor for illness in the US and globally. And yet you would never know this fact based on the seriousness with which nutrition is treated by academic medicine." ~ Dr Richard Horton (editor-in-chief at the Lancet, 23/5/16)
Through my Diet and Nutrition Consultations, I aim to educate you to make choices that MINIMISE your risk of preventable diseases and MAXIMISE your health and well-being throughout your lifespan. I will do this by suggesting holistic changes to your diet and lifestyle, based on both current scientific research and traditional Ayurvedic nutrition. For a full description of the approach, I take click here).
Reference: Mozaffarian, D (2016) Dietary and policy priorities for cardiovascular disease, diabetes and obesity Circulation: 133; 187-225
Anytime is a good time to review your diet and lifestyle choices. However, it can be particularly beneficial if:
I will treat you as an individual, using an easy to follow and step-by step approach, to find an approach that works for you. We will agree any changes together, at a pace which suits you, as it is vitally important to go with a plan that work for you and which you enjoy!
Email your contact details and a brief description of your condition to rafe@rblnutrition.co.uk
For a full price list, please click here. For testimonials from some previous clients, please click here.
- You feel you are overweight
- You have a lack of energy or poor sleep
- You have digestive problems
- You have high blood cholesterol
- You have type II diabetes
- You have had a recent illness or health scare
- You are pregnant, thinking of becoming pregnant, or breastfeeding
- You are concerned about your child's health and development
- You are entering middle or older age and want to remain healthy
- You are suffering from depression, anxiety, or other mental illness
I will treat you as an individual, using an easy to follow and step-by step approach, to find an approach that works for you. We will agree any changes together, at a pace which suits you, as it is vitally important to go with a plan that work for you and which you enjoy!
Email your contact details and a brief description of your condition to rafe@rblnutrition.co.uk
For a full price list, please click here. For testimonials from some previous clients, please click here.
