The idea of sustainable weight-loss is one of those that can strike fear into the heart if you are someone who has tried dieting but still struggles to keep the pounds off. What's worse, if you have tried lots of different diets and exercise routines, but still 'yo-yo', it's totally demoralising. No wonder people can feel worse than when they started. No wonder people lose hope and eventually give up.
That's why Hypnotherapist Paul Barratt and Nutritional Therapist Dr Rafe Bundy have joined forces to developed 'Hypno-nutrition', a unique approach to sustainable weight-loss which not only examines your diet and your lifestyle; it will change how you THINK and FEEL about food.
Modern research has shown that it's not just a change in diet and exercise that is needed for effective weight-loss - as important is a change in how we think and feel about food. This aspect is often ignored, leaving those who 'fail' at dieting feeling that there is something wrong with them. However, in many cases, it's the 'meaning' we have created about our food that can influence our eating pattern; and this has a knock-on effect onto our health and weight, even though we may be totally unaware of it. Even if we are aware of some of our behaviours (e.g. "I know I comfort eat when I'm upset"), we probably don't know how to change them.
The good news is that, whatever your age, it is never to late to modify how you think and feel about your food. Hypno-nutrition offers a fully-integrated and personalised programme which will not only look at what you eat, but how you eat and how you think and feel about food. It can help you lose weight, help you to keep it off, and empower you to take back control of your eating and your health.
For more details about how Hypno-nutrition can help you lose weight sustainably, please see www.2bat1.com/hypno-nutrition or email Paul at firstname.lastname@example.org and book your free 30 minute no-obligation assessment.
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Dr Rafe Bundy PhD is a Nutritionist with 20 years experience. He helps people maximise their health and wellbeing, lose weight, and manage existing health conditions. Email email@example.com