PRICES
Diet and Lifestyle Consultations can be carried out face-to-face at your home, or remotely over telephone or SKYPE. Most clients get benefit from two or three consultations. Please email me at rafe@rblnutrition.co.uk for more information
First Consultation £50 (60 minutes)
Our first consultation is all about me getting to know you, your history, and what you want to achieve.
We shall go through a comprehensive Health Questionnaire, so I can get a full picture of your medical history and current state of health, plus a Body-typing Questionnaire based on the Ayurvedic doshas system. Finally, you'll fill a Lifestyle Questionnaire, which will give me information on exercise and your environment, and how we can improve it to help you. We’ll talk about what you want to achieve and what you want to commit to over the next couple of months. I shall give you some initial nutrition and lifestyle advice for you to follow.
Between our first and second meeting, I may ask you to complete a 3-day Diet Diary, listing all the foods you eat over a three day period, so that I can analyse your diet in detail.
Second Consultation £50 (60 minutes)
Our second consultation is all about going through your diet and lifestyle in detail, and making recommendations that work for you and your lifestyle.
We will go through your diet diary and I will explain how you can make changes to what foods you eat, when you eat them, and how much. We’ll also go through your lifestyle (daytime and night-time routines, exercise, work etc.) and see where we can make changes that will help your health and well-being.
Third Consultation £50 (60 minutes)
Our third consultation is all about going through the changes you have made to your diet and lifestyle over the past month.
We’ll discuss the changes that have worked best for you, and build on those. We shall discuss more changes to your diet and lifestyle, including the use of herbs or supplements where necessary, and we'll agree another set of commitments for you to follow. At this point, you will feel that you understand you body, what foods work for you, and the type of lifestyle that is good for your health.
Review Consultations £25 (30 minutes) or £40 (60 minutes)
At the end of the third consultation, many clients will have seen significant changes to their health and well-being and be happy to continue unsupported. However, for those who would like more support, I am happy to arrange further review consultations, including short 30 minutes consultations over the phone or by SKYPE, to review your progress and to make adjustments where necessary.
Note: Money should not be a barrier to good health! If you are on a limited income or benefits, and feel you are not able to pay the full amount for consultations, I can agree reduced payment terms with you . Please contact me for further details at rblnutrition@gmail.com
First Consultation £50 (60 minutes)
Our first consultation is all about me getting to know you, your history, and what you want to achieve.
We shall go through a comprehensive Health Questionnaire, so I can get a full picture of your medical history and current state of health, plus a Body-typing Questionnaire based on the Ayurvedic doshas system. Finally, you'll fill a Lifestyle Questionnaire, which will give me information on exercise and your environment, and how we can improve it to help you. We’ll talk about what you want to achieve and what you want to commit to over the next couple of months. I shall give you some initial nutrition and lifestyle advice for you to follow.
Between our first and second meeting, I may ask you to complete a 3-day Diet Diary, listing all the foods you eat over a three day period, so that I can analyse your diet in detail.
Second Consultation £50 (60 minutes)
Our second consultation is all about going through your diet and lifestyle in detail, and making recommendations that work for you and your lifestyle.
We will go through your diet diary and I will explain how you can make changes to what foods you eat, when you eat them, and how much. We’ll also go through your lifestyle (daytime and night-time routines, exercise, work etc.) and see where we can make changes that will help your health and well-being.
Third Consultation £50 (60 minutes)
Our third consultation is all about going through the changes you have made to your diet and lifestyle over the past month.
We’ll discuss the changes that have worked best for you, and build on those. We shall discuss more changes to your diet and lifestyle, including the use of herbs or supplements where necessary, and we'll agree another set of commitments for you to follow. At this point, you will feel that you understand you body, what foods work for you, and the type of lifestyle that is good for your health.
Review Consultations £25 (30 minutes) or £40 (60 minutes)
At the end of the third consultation, many clients will have seen significant changes to their health and well-being and be happy to continue unsupported. However, for those who would like more support, I am happy to arrange further review consultations, including short 30 minutes consultations over the phone or by SKYPE, to review your progress and to make adjustments where necessary.
Note: Money should not be a barrier to good health! If you are on a limited income or benefits, and feel you are not able to pay the full amount for consultations, I can agree reduced payment terms with you . Please contact me for further details at rblnutrition@gmail.com
