TESTIMONIALS
Seeing my clients realise their goals diet and lifestyle goals, whether it be weight loss, improved health and fitness, or disease management, makes me immensely happy. Below are a few testimonials from some of my clients and colleagues.
I have type II diabetes. At my annual check up, my total cholesterol level had increased to 5.6 mmol/l. NHS guidelines recommend a Total cholesterol of no more than 5.0 for diabetic patients, so the nurse recommended that I have it tested again in a few months. It dropped to 5.3; however, my GP was keen for me to start taking statins. I was reluctant and suggested I would try to lower my cholesterol without them. At this point I consulted Rafe. He suggested that I look more closely at improving my diet. He recommended cutting down my saturated fat intake and increasing my soluble fibre intake. A few months later, I was very pleased that my Total cholesterol had dropped to 4.6! I have maintained my improved diet since. No need for statins!
Kate
Kate
I contacted Rafe last year for advice regarding nutrition as I'm type II diabetic, my weight seemed to go up and down although I exercise regularly i knew it had to be my eating habits! Rafe came to my house, we sat down and discussed the questionnaire I had previously filled in about lifestyle food etc. I liked the fact that his advice about nutrition exercise and lifestyle was tailored to me. I have lost 28.5 pounds and I have to say I have not found it difficult! I would recommend Rafe, I am feeling fantastic, gone are the faddy diets!!
Julie
Julie
I have always struggled with my nutrition and sticking with a diet plan, Rafe has been amazing with helping me get my health back on track. He helped me to find a great balance between what I want to eat and what is the right food for me .
I know I would have struggled a whole lot more without Rafe's professional advice and support, his healthy recipes ideas, fitness motivation, and his inspiration that reaching my goals is possible. He knew one of the best explanations of how important nutrition is to my health and healing process. I would always recommended Rafe to anyone who seeks help to reach their health and fitness goals.
Kinga
I know I would have struggled a whole lot more without Rafe's professional advice and support, his healthy recipes ideas, fitness motivation, and his inspiration that reaching my goals is possible. He knew one of the best explanations of how important nutrition is to my health and healing process. I would always recommended Rafe to anyone who seeks help to reach their health and fitness goals.
Kinga
After years of trying to lose weight with no success, and being a total foodie, led me to seek advice from RBL Nutrition, simply because I know the impact food might bring into my life. I always believed that I did not need help since I am a health professional myself, and thought I had the formula right. But then after my first consultation with Dr Rafe Bundy, who approached my complex nutritional needs holistically, I dropped 2kg permanently within a week. This was very exciting because now, I am able to deal with my own health care concerns which involve being at risk of diabetes and flared eczema in my family.
I believe that I have saved hundreds of pounds, and also the consultation follow-up session was very encouraging and motivational. I find Dr Rafe Bundy has lots of experience and a very strong emphasis on holistic health which includes an evidence-based approach yet remain clinical. I feel much lighter and happier and the results are outstanding, especially for my daughter with eczema. I am very grateful for the support.
Nono
I believe that I have saved hundreds of pounds, and also the consultation follow-up session was very encouraging and motivational. I find Dr Rafe Bundy has lots of experience and a very strong emphasis on holistic health which includes an evidence-based approach yet remain clinical. I feel much lighter and happier and the results are outstanding, especially for my daughter with eczema. I am very grateful for the support.
Nono
I recently contacted and met Rafe. He came to me in my home. What a pleasure it has been to work with him. He took note of how I was feeling, and made suggestions of how I might improve my diet using the Ayurvedic method of cooking for self healing. If I didn't like something, he had other suggestions; the only thing to add is give him and his knowledge a try.
Catherine
Catherine
I have known Rafe for more than 20 years, since he was carrying out his PhD research in Nutrition. I have always been impressed with Rafe's combination of technical knowledge, ability to listen, and holistic approach. I cannot recommend him highly enough.
Jason
Jason
Trained with Rafe in nutrition department at Southampton from 94 - 97 and have known him since. He has always maintained his nutritional expertise whether in an academic environment, industry or commercial. Very knowledgeable, approachable and With a deep interest in personalised nutrition. Highly recommended.
David
David
I met Rafe in 2013 when he was one of my academic teachers on my MSc Nutrition course at Glasgow University. I found him to be approachable and supportive, and I really liked the way he could explain complex topics in an easy to understand way. Rafe has a real passion for nutrition as well as a breadth of knowledge and experience in the field.
Tamica
Tamica
I really enjoyed meeting Dr Bundy and his advice. I find it really valuable, and really caring. In my opinion, the insights that Dr Bundy provides can improve the outlook on health and can empower one to have more control over one's own subjective (and objective) well-being. The advice is practical and tailored to one's preferences. Thank you!
Antonia
Antonia
